Jo has been meditating for about 8 years. It originally appeared in her life through casual yoga classes, but then started taking up more importance as she became a certified yoga teacher, even doing a specialization course in meditation. She regularly attends courses, trainings and retreats relating to mindfulness, Buddism, yoga and other wellness topics. She even hosts her own wellness retreats in and around Madrid. (https://www.learnyogainmadrid.com/events.html).