Ana Mónica is a graduate of the Spirit Rock Meditation Center’s dharma study program for dedicated practitioners (DPP6). She also follows the teachings of Thich Nhat Hanh and has received the 5 Mindfulness Trainings in that tradition. She is a registered yoga teacher (RYT 200) and conscious dancer (5 Rhythms and Soul Motion). Ana Mónica recently completed her third 10 day Goenka Vipassana retreat.