Since the re-opening of Sala Dāna, we added a second English speaking meditation on Thursdays at 20h. This group is normmally led by one of English speaking teachers, including Martyna, Josée and Ana Monica.
Normally the schedule starts off with a 30 minute Vipassana or Insight meditation using mindfulness of the breath and body. The meditation is guided with periods of silence to practice.
After the first meditation we usually talk about meditation practice and have questions and answers. We normally finish with a 5 minute Metta or Loving Kindness Meditation.
Our group is suitable for beginners and long time practitioners.
The guidance and discussion is in English with some Spanish translation.
The group is free (donations appreciated).
After the meeting, some people go to dinner together.
To RSVP for one of our meetup groups, go to a meetup page.